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    • Cheat Days / Homemade and Homemade

    Vegetarian Burger

    Ingredients

    2 multi seed burger buns

    The Burger Patty

    70g sunflower seeds

    2 tbsp gram flour

    200g cooked mung beans

    50g fresh shiitake mushrooms roughly chopped

    2 tbsp coriander

    ½ onion peeled and diced

    2 garlic cloves

    1 tbsp ginger

    Salt and black pepper

    1 tbsp avocado oil

    Sambal Dressing

    3–4 tbsp Low fat plain yogurt

    Juice of ½ lime

    1–2 tbsp sambal

    Pinch of sea salt (optional to taste)

    1 gem Lettuce

    1 red onion

    1 beef tomato

    Preparation

    Dry fry the sunflower seeds and gram flour for 1–2 minutes on a low-medium heat. Add the rest of ‘The Burger Patty’ ingredients and blitz well in a food processor until a paste has formed. Next shape the blitzed up ingredients into 2 burger patty shapes ready to fry.

    Mix all the “Sambal Dressing” together in a small bowl.

    Slice the red onion, and tomato and pick a few lettuce leaves off.

    Cooking

    Heat 1–2 tbsp of avocado oil in a frying pan to a medium heat and carefully place the burger patties into the hot oil. Pan fry on one side for 4–5 minutes and then turn and pan fry the other side. Serve in a toasted multi seed burger bun along with some lettuce leaves, sliced tomatoes and a generous dollop of sambal dressing.